Schedule of Events

All workshops and events are held at our studio in Cummington, unless stated otherwise.  If you are interested in booking a class or workshop for your community, school, or group, please contact us.  
 


Yoga Class 
Schedule
 

Mondays   4:30-5:30pm   Gentle Yoga  
Wednesdays   5:30-6:30pm   All levels
Tuesdays & Fridays   Private Sessions available upon request



$15 per class
   Upcoming Workshops
  1. 11
    May
    Community Sit
    6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  2. 24
    April
    Community Sit
    6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  3. May
    Introduction to Mindfulness
    May 3-31. Wednesdays: 10:00-11:15 & 7-8:15
    A Five week introductory course on meditation and mindfulness. Through formal meditation instruction, facilitated group discussion and embodied practices you will: Gain insight into the benefits of meditation, learn to weave mindfulness into your daily life and acquire tools to cultivate a regular meditation practice. Two Groups: Wednesday mornings 10:00-11:15 Wednesday Evenings 7:00-8:15. Cost for the five week session: $65
  4. May
    Mindfulness for Teens
    May 8-29. Mondays 6:00-7:00pm
    A four week introductory course for teens interested in learning more about meditation and mindfulness. Through group discussion, guided meditations and creative journaling, teens will discover ways to navigate their internal worlds while managing external stressors. Teens, ages 13-17 Mondays, 6:00-7:00pm Cost for the four week session: $50
  5. April-May
    Growing a Rainbow, A parenting workshop on child development and the chakras.
    1:00-3:00
    In this three part workshop, we will explore the developmental tasks of each stage of chakra development and how we, as parents, can help facilitate our children’s physical, emotional, and spiritual growth. Sundays, 1-3pm $25 drop in/$60 entire workshop April 30th Chakras 1, 2, & 3 • The early years, birth through three May 7th Chakras 4 & 5 • The elementary years, 4-12 May 21st Chakras 6 & 7 • Adolescence & young adulthood
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