Schedule of Events

All workshops and events are held at our studio in Cummington, unless stated otherwise.  If you are interested in booking a class or workshop for your community, school, or group, please contact us.  
 


Yoga Class 
Schedule

Drop in Classes are held at
2 Main Street, Cummington
 

Mondays         4:30-5:30pm   Gentle Yoga  
Wednesdays   5:30-6:30pm   All Levels
Fridays            9:15-10:15am  All Levels



Tuesdays & Fridays   Private Sessions available upon request



$15 per class

Upcoming Workshops
  1. 11
    Sept
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic: this week we will be discussing the first precept of engaged Buddhism. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  2. 25
    Sept
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic: this week we will be discussing the second precept of engaged Buddhism. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  3. 17
    Sept
    Village Church Service
    Sunday, 10:00-11:00
    I will be presenting on cultivating peace through Interbeing at the Village Congregational Church's Sunday service. All are welcome. Main Street, Cummington.
  4. 5
    Oct
    Mindfulness for Beginners
    Thursdays, 10-11:15 & 6:00-7:15
    A five week introductory course to mindfulness and meditation. In this course we will explore the benefits of meditation, while giving you the tools necessary to establish a regular meditation practice. There are 2 cocurrent groups being offered, one in the morning and one in the evening. The cost of the group is $70 for the five week session. AM Group: 10:00-11:15, Bija Studio, 110 Mount Rd, Cummington PM Group: 6:00-7:15, Sunflower Studio, 2 Main St, Cummington
  5. 9
    Oct
    Community Sit
    Monday, 6:00-7:00
    A 30-minute meditation will be followed by a discussion on a reading or presented topic: this week we will be discussing the third precept of engaged Buddhism. All are welcome. Free, though donations are graciously accepted. Sunflower Studio at 2 Main Street, Cummington.
  6. 14
    Oct
    Yoga & The Five Elements
    Saturdays, 9:00-10:15
    A five week exploration of Yoga & the Chinese Five Elements: Earth, Metal, Water, Wood, & Fire. Each week, we will take an in-depth look at one element; it's presentation, season and the energy asked of us during it's season. We will then explore yoga sequences that bring us into balance with the elements throughout the year. Included with this course is a small, handmade book which provides the information covered as well as the yoga sequences. Cost of the five week course is $75.00 Sunflower Studio at 2 Main Street, Cummington.
  7. 16
    Oct
    Mindfulness & The Parenting Journey
    Monday, 6:00-7:00
    A monthly parenting support group through the lens of mindfulness. We will join together each month to sit, cultivating sef-awareness as a form of self-care, and to discuss themes of mindfulness as they apply to parenting. This is a nonjudgmental and advice-free group, where we explore the struggles and joys of parenting with a gentle and compassionate heart. All those who identify as a parent in any step of this lifelong journey are welcome. This group is offered in partnership with It Takes A Village and is offered free of charge. Childcare is not available at this time. Sunflower Studio at 2 Main Street, Cummington.
  8. 2
    Oct
    Mindfulness & Creative Journaling
    Monday, 6:00-7:00
    Join us for a monthly gathering where we come together to create in community. There will be an introspective theme each month, or a quote that will be the focus of both our creation and subsequent discussion. Everyone is an artist and everyone is welcome. This is a judgement-free space, where we come to journal using imagery and mixed medium. Art materials will be provided, please bring a blank paged journal. Suggested donation of $5-10. Sunflower Studio at 2 Main Street in Cummington.